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This Week's Schedule
2026-06-09 12:21 UTC: Next session begins in 5 mins
- Weightlifting Basics — Move better through release work.
- Weightlifting Basics — Move better through release work.
- Weightlifting Basics — Gain strength with structured programming.
- See full schedule →
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Meet Your Coaches
Led by certified professionals. Our team delivers expertise experience.
Coach Derek
Head Coach, CrossFit Level-2
Holds degrees in sports medicine. Brings data-driven coaching to every plan.
Coach Jasmine
Functional Fitness Instructor
12 years of professional lifting; 2 times national competitor. Specializes in form and injury prevention.